Health

The Nostalgic Appeal of Mung Bean Desserts

At the Malaysian pastry shop Kuih Cafe in downtown Manhattan, the baker Veronica Gan, who’s in her mid-50s, sells ang ku kueh, a piece of pliant, toothsome ruby red mochi molded in the shape of a tortoiseshell. Mochi itself has little flavor — its pleasures are textural — but bite into the confection and you find that it’s stuffed with sweet mung bean paste. Starchy, subtly nutty and slightly sweet, it lingers on the tongue.

The mung bean (Vigna radiata) was likely first domesticated in India around 4,000 years ago, before spreading from South Asia to Southeast Asia, then north to China. Each bean is about one-fifth of an inch long and grows from the plant in thin, hairy pods that develop from yellow (or sometimes purplish) flowers resembling orchids. In Asia, the mung bean — whether boiled, sprouted or milled into flour — is as fundamental and versatile as rice. It’s used in dishes both savory and sweet, although it’s particularly beloved in traditional desserts such as Indian moong dal halwa, a buttery porridge often spiced with saffron and cardamom, and Korean injeolmi, glutinous rice cakes rolled in crushed nuts.

Pan de monggo (mung bean bread) from the Long Beach, Calif., vegan Filipino pop-up San & Wolves Bakeshop.Credit…Courtesy of San & Wolves
The baker Lauren Tran’s take on bánh da lợn, a chewy rice cake made with layers of bright green pandan and yellow mung bean batters.Credit…Courtesy of Bánh by Lauren

Although it’s common across the continent, the mung bean has been slow to catch on in the West — particularly in its sweetened form. Part of this is a difference in taste: Asian confections tend to be less sweet and favor dense, chewy ingredients — adzuki beans, chickpeas, lotus root — that Westerners generally associate with savory food. Now, though, a new generation of Asian American chefs are creating novel interpretations of traditional mung bean desserts that they ate as children. Thu Pham Buser, 32, a New York City-based food stylist and chef who grew up in Ho Chi Minh City (whose old name, Saigon, remains in popular use), remembers bánh đậu xanh trái cây — thimble-size candies shaped like oranges, mangosteens or cherries, molded from mung bean paste and painted with food coloring — as a fixture of her youth. While riding on the back of her father’s motorbike, she says, “sellers would position themselves at the red lights and try to make eye contact, because they knew that kids just can’t resist.” Buser began making them and posting photos on her Instagram as part of her mission to promote Vietnamese delicacies to a wider Western audience. She plans to serve them at her pop-up Vietnamese dinner series, Ăn Cỗ, this spring.

In New York, the pop-up bakery Bánh by Lauren serves bánh cam and bánh rán, rice sesame balls filled with mung bean and coconut.Credit…Courtesy of Michelle Giang

In Long Beach, Calif., the vegan Filipino pop-up San & Wolves Bakeshop, founded by Kym Estrada, 32, offers pan de monggo, a soft milk bread stuffed with yellow mung bean filling that substitutes cow butter for a homemade coconut oil-based one. Last fall, Rachel Lo, 33, a chef who shares Chinese American recipes on TikTok, posted a recipe for snow skin mooncakes: She updated the Chinese classic, which is usually served in autumn for the Moon Festival and made of white glutinous rice wrapper filled with mung bean paste, for a version with a marbled pastel exterior and pandan-flavored mung bean filling.

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